Health & Wellness

What should you know about cremation? Can you be cremated and have a service? Can you be buried, scattered, or kept at home? How much does cremation cost? Learn everything you need to know about celebrating your life after being cremated. Answer all these questions and tell your family what you want to do so they don't have to make those decisions. Losing someone is hard, this is a way to make it a little easier on them. 

The question of hastening one's death when terminally ill sometimes prompts strong reactions. Important concerns may arise from every arena. What are the facts? What does Maine's new law really mean? Who can use it and under what circumstances? How is one to sort it all out? With straightforward information and candid discussion, there is a clear path to understanding the Maine Death with Dignity Act.

What is a Celebration of Life? Can I have a balloon release, dove release, what kind of music can I play? Dad loved golf, can we put his golf clubs and cart out? Mom loved Bingo, can we have a game of Bingo for her? Celebrating your life and all the amazing memories that you have built is something that we can help you with. Many families are amazed at the things that can be done to celebrate your life but you need to decide what you want to do, and let your family know what that is. Learn all the amazing memories you can explore in this class. 

Chair Zumba classes are specifically designed for people with limited mobility, balance issues, and anyone who wants a great seated workout. Get a serious core, arm and brain workout - all without any standing movements. Be prepared to sweat, laugh, and leave with a smile on your face. This class has an online option as well.

Dressing for illusion is about where to intentionally put color and embellishments that will draw the eye to areas you want to be seen, and away from those you want to minimize. The instructor will guide you on how to do this based on your body shape. 

Most people are suffering from some loss in their life, be it large or small. It could be the loss of a parent, a job, love, a home, or even control. Out of loss comes freedom if we can learn that nothing is permanent, and change is inevitable. If you aren't growing and evolving you are standing still. The spectacular powerful thing is that the solution rests with you. Come learn how to harness the power within you to change, and turn your life around.