Health & Wellness

Are you struggling to make positive changes in your life? Discover the difference between Willpower and Heart intent to create a life that aligns with what is truly important to you. Learn how to manage your personal energy through techniques that enable you to recharge, renew, and recover from stressful events. Learn why change is so difficult and how our physiological patterns can be restructured by altering the heart and brain communication to open up new ways of thinking and behaving.

This course follows the guidelines set forth by the American Heart Association for Heartsaver CPR (adult, child, infant, and AED). Participants will learn to assess the patient, send someone to call for help and retrieve the AED, do cycles of compressions and breaths to help save a life. A course textbook and certification card are included as part of the program. This class is designed for lay rescues encountered by non-healthcare providers. The lab fee covers the cost of lunch. 

Continue the process of deepening your practice. This follow-up class will ensure that you have the support to continue incorporating this ancient practice into your daily life.

Continue the process of deepening your practice. This follow-up class will ensure that you have the support to continue incorporating this ancient practice into your daily life.

In this class we will use a fusion of yoga and Pilates moves to create a full body workout. This class is set to music and will focus on muscle stretching and strengthening. All you need is a yoga mat and water bottle.

Learn how to connect with your heart’s intelligence through scientifically based techniques and technology. Learn how the heart’s rhythms and emotions can transform stress, anxiety, depression, and anger, into the physiology of quick recovery, increased energy, better sleep, and behavior change.