Health & Wellness

Enjoy the fun of a Zumba class with the added bonus of toning using light weights. Each muscle group will be worked out during this 60-minute cardio class. You can bring your own weights but the instructor will have a few available. Weights should be between 1 to 3 lbs, something that you can hold and control comfortably throughout class. 

Do you have a lot of clothes in your closet but still feel like you have nothing to wear? Do you dislike shopping because you're not sure what looks good on you? In this interactive class, you'll determine your body type and face shape and learn tips for the most flattering clothing styles and necklines for your features. Bring a smartphone to take pictures and a pen and paper for notes. Please note that this class has been changed from Feb 5th to Mar 10th.

This class will teach you how to stay emotionally healthy, learn techniques for self-care, and gain the skills to be able to say "no." Students will be informed of additional resources and books in order to continue their work.

This approach will help you regulate your blood pressure at the source -- the heart level -- and reduce the stress that causes high blood pressure. In as little as 90 days you can reset your baroreceptor systems and lower your blood pressure. The Heartmath approach is drug free, safe, clinically validated, and no math will be used in the class.

It is not necessary to have completed Piloxing I in order to participate. Come dressed in workout attire or loose clothing. This class is intended to be barefoot, but you can wear socks with treads or shoes if you prefer. Please bring a towel, yoga mat, and water. This class will take place at Montello Elementary School 407 East Avenue Lewiston.

Struggling to make positive changes in your life? Learn the difference between willpower and heart intent to create a life that aligns with what is truly important to you. Learn how to manage your personal energy through techniques that enable you to recharge, renew, and recover from stressful events. Learn why change is so difficult and how our physiological patterns can be restructured by altering the heart and brain communication to open up new ways of thinking and behaving.