Health & Wellness

Struggling to make positive changes in your life? Learn the difference between willpower and heart intent to create a life that aligns with what is truly important to you. Manage your personal energy through techniques that enable you to recharge, renew, and recover from stressful events. Learn why change is so difficult, and how our physiological patterns can be restructured by altering the heart and brain communication to open up new ways of thinking and behaving.

Enjoy the fun of a Zumba class with the added bonus of toning using light weights. Each muscle group will be worked out during this 60 minute cardio class. You can bring your own weights but the instructor will have a few available. Weights should be between 1 to 3 lbs, something that you can hold and control comfortably throughout class.

In this class, we will use a fusion of yoga and pilates moves to create a full-body workout. This class is set to music and will focus on muscle stretching, strengthening and a good cardio workout. All you need is a yoga mat and a water bottle.

In this 6-week course, Monica Dawe, Certified Heartmath?? Practitioner, will take you on a journey of the heart. She will share research, technology and tools to help you engage your heart intelligence to proactively mediate the effects of stress, anxiety, and depression on your body.

What colors bring out the best in you? Learn to select colors and clothes that flatter your skin, hair and coloring. Students will be draped in shades of different colors to demonstrate how choosing the right and wrong shades impacts appearance. You’ll also learn general recommendations for eye shadows, blush and lipsticks for your coloring. You’ll soon be rethinking the colors you wear – from clothes, to jewelry, to makeup!

Do you avoid wearing makeup because you don't like looking "made up"? Have your features changed with time and you're not sure what to do? Come learn easy makeup tips that give you an enhanced, natural appearance! Together the instructor and classmates will identify your face, eye and lip shapes, then learn easy application techniques for your features. Bring the makeup you wear most often to see if it's a good fit for your coloring.