This one-session workshop will help you decide if self-employment is the right choice for you. The class covers the pros and cons of owning your own business, the steps needed for start-up, the major elements of a business plan, and the many resources available to help you succeed. This is an online only class.
Ready for a career change but don't know where to begin? This workshop will help point you in the right direction. We will cover what to consider when making a career choice, the steps involved in creating a career plan, and the resources available to help you succeed.
Please note that this has been changed to an online only class.
Struggling to make positive changes in your life? Learn the difference between willpower and heart intent to create a life that aligns with what is truly important to you. Manage your personal energy through techniques that enable you to recharge, renew, and recover from stressful events. Learn why change is so difficult, and how our physiological patterns can be restructured by altering the heart and brain communication to open up new ways of thinking and behaving.
Enjoy the fun of a Zumba class with the added bonus of toning using light weights. Each muscle group will be worked out during this 60 minute cardio class. You can bring your own weights but the instructor will have a few available. Weights should be between 1 to 3 lbs, something that you can hold and control comfortably throughout class.